The “Achieve Your Chosen Weight” self-help program

1. Changing old attitudes and habits
2. Attuning to your inner needs (the buzzing)
3. Becoming more aware of pleasurable eating and drinking
4. Overcoming feelings of guilt
5. Remaining strong and saying “no” to food
6. Erasing subconscious forces from your childhood (e.g. finishing your plate)
7. Arousing positive thoughts when faced with “mental hunger”
8. Accepting your self-worth and finding your inner balance
9. Solving conflicts without comfort eating
10. Developing a positive inner image
11. Mentally activating your metabolism through positive thinking
12. Ensuring more variety and fun in your free-time